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At The Family Reader, you will find family friendly book excerpts and reviews. The books featured here are books for all ages and all walks of life. Please feel free to post your comments about the books mentioned, as we would love to hear what you have to say about them, too!

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All reviews are written by and are the property of Rachael Towle. Additional information on books, including excerpts and images, are used with permission by the publicists. None of the articles used for this blog are to be used on any other website without permission.

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Showing posts with label Excerpt. Show all posts
Showing posts with label Excerpt. Show all posts

Wednesday, July 29, 2009

Know It All: The Little Book of Essential Knowledge (Excerpt #2)

The following is an excerpt from Know It All: The Little Book of Essential Knowledge by Susan Aldridge, Elizabeth King Humphrey and Julie Whitaker. You can read my review of this book here.

The Religions of the World

The map of world religions reflects the political and social history of humankind. Eternal quests for meaning, along with conquests, migration, trade, and evangelistic fervor have helped to shape the beliefs of nations and peoples alike.

Every human society has had some form of religious belief or practice. In simplest terms, religion is the belief that the world is inspired and directed by a superhuman power of some type.

Christianity, with some 2.1 billion followers, is the largest of the world's religions. Though it originally began in the Middle East, Christianity is no longer the dominant faith there. It is, however, the predominant religion in much of Europe and in North and South America.

Like some other religions, Christianity is divided into a number of different churches: In Russia, Orthodox Christianity is the leading religion. In South America, most Christians are Roman Catholics, and the same holds true in southern Europe.

Protestantism is more prevalent in both northern Europe and North America. With more than 1.5 billion adherents, Islam is the world's second most popular faith. Following the faith are most people of the Middle East and North Africa, a significant number in South and Southeast Asia, and long-standing minorities in the Balkans and eastern Europe. An influx of immigrants from former European colonies has seen the number of Muslims in Western Europe rise in recent decades.
Hinduism, the world's third largest religion, is prevalent in India, though large populations of Sikhs and Muslims can also be found on the Indian subcontinent.

Although Buddhism originated in India, the countries with the largest Buddhist populations are now China, Japan, and Southeast Asian states such as Vietnam and Thailand. Buddhism also has many followers in the Western world.

A notable exception to the dominance of Islam throughout the Middle East is Israel. Large populations of Jews are also found across Europe and North America, the latter home to more than 40 percent of the world's Jews. In fact, New York City has the second largest population of Jews of any city in the world, after Tel Aviv.

The United States is unusual for a developed nation in that a greater than usual proportion of its population holds religious beliefs, most commonly Protestant Christianity.

South America is predominantly a Catholic Christian continent. This is a legacy of the Spanish and Portugese Conquistadors, who brought the continent under colonial rule.

Africans retain many traditional religious practices in some regions. Christianity arrived more than two millennia ago, and Islam is the dominant religion of North Africa and West Africa.

India is a country of many religions. Four in every five Indians are Hindu, but there are also significant numbers of Muslims, Christians, Sikhs, Buddhists, and Jains.

Australia is primarily Christian; however, its indigenous religions, centered around a belief in the ancient "Dreamtime" of creation, are key to its culture.

The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.

The above is an excerpt from the book Know It All: The Little Book of Essential Knowledge
A Reader's Digest book published in association with Quid Publishing. Copyright © Quid Publishing 2008.

Author Bios
Susan Aldridge has been a freelance science and medical writer for more than 15 years and has contributed to a number of magazines and websites. She lives in London.

Elizabeth King Humphrey has been a contributing writer, editorial advisor, copy editor, and co-designer for several magazines, books, and PBS documentaries. She lives in Wilmington, North Carolina.

Julie Whitaker has a master’s degree in anthropology and American studies. Whitaker has contributed to many books, including several encyclopedias. She lives on Vancouver Island, Canada.

Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why

The following is an excerpt from the book The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by acclaimed nutritionist Dr. Jonny Bowden (Fair Winds Press; 978-1-59233-318-9). This new book combines ingredients that promote long-term health to create meals that will literally save lives. Studies show that eating the vital ingredients featured here as part of a balanced diet can cut the risk of heart disease by three-quarters, boost overall heart health, and add years to your life.

Citrus-Stuffed Herbed TurkeyA bounty of protein and potassium
Safety First
The Food Safety and Inspection Service recently changed the recommendations for how high a temperature cooked poultry should be cooked to. Previously, experts recommended cooking whole turkeys to 180°F (82°C) and turkey breasts to 170°F (77°C). The new cooking recommendation is 165°F (74°C) for both. Check the internal temperature in the innermost part of the thigh and wing and the thickest part of the breast with a meat thermometer.
Ingredients

Brining Solution
You will need 2 to 3 gallons (8 to 12 L) of brining solution for an 18- to 20-pound (8- to 9-kg) turkey.
Per gallon (4 L) of water:
1 cup (300 g) sea salt or kosher (not table salt)
½ cup (170 g) raw honey
2 teaspoons (4 g) finely grated lemon peel, optional
2 teaspoons (4 g) orange peel, optional
½ tablespoon cardamom pods, optional
1 teaspoon dried thyme, optional
Turkey
1 18- to 20-pound (8- to 9-kg) free-range, not self-basting, turkey

8 sprigs each of fresh rosemary (young and tender, not woody), sage, and thyme (or other herbs of your choice), rinsed and lightly dried (should total 1¼ to 1½ cups or 55 to 90 g when coarsely chopped)
2 shallots, peeled and halved
1 whole head garlic, peeled and crushed
1 lemon
1 orange
4 tablespoons (½ stick, or 55 g) butter, softened
2 tablespoons (28 ml) extra virgin olive oil
Salt
Ground black pepper
½ cup (120 ml) sherry

Prep Time: Overnight to brine, overnight again for optional drying, and 30 minutes to prepare for cooking.

Cook Time: 3 hours and 45 minutes to 4 hours and 15 minutes, plus 20 minutes to rest before carving

Starting with 2 gallons (8 L) of water, mix the brining solution in your roasting pan by combining all ingredients in correct proportions and stirring until the salt and honey are dissolved.

Rinse the turkey in plain water and pat it dry. Place the turkey in a lobster pot or large stockpot. (You can also use a plastic bucket if you line it with 2 or 3 clean garbage bags.) Pour in the brining solution to cover the turkey. If you need more brine to completely immerse the turkey, mix up another gallon. Place the turkey in the refrigerator for 12 to 24 hours. Remove the turkey from the brine, rinse very well under running water to remove all the brine, and dry thoroughly, including the cavity.

Preheat the oven to 400°F (200°C, gas mark 6).

Stem and coarsely chop the herbs, setting aside about three-quarters of them (? to 1 cup or 40 to 60 g herbs). Mince the remaining one-quarter (about ½ or 30 g) and put into a medium bowl. Add the shallots and garlic.

Quarter but do not peel the lemon and orange and squeeze them gently to make a little juice, tossing the fruit and juice together with the herb mixture.

In a small bowl, using your hands, mix the butter with the oil until creamy. Moving carefully so as not to puncture the skin, work your hand between the turkey skin and the breast as far as you can go to create a pocket over both breasts. Smear half of the butter-oil mixture over the breasts, covering as much meat as you can reach. Place half of the reserved, coarsely chopped herbs in each pocket (on top of each breast). Do this carefully and when complete, gently reshape (from the outside) the herb "pouches" above each breast to look rounded and smooth. Salt and pepper the inside of both cavities and stuff them with the fruit and herb mixture. Tuck the wings behind the back, tuck the skin folds over the cavities to close, and truss the legs. Smear the entire bird with the remaining butter-olive oil mixture and sprinkle with salt and pepper. Slowly pour the sherry inside of the breast pockets, working it around to the leg joints.

Place a V rack inside of a roasting pan and cover it with foil. Poke about 15 holes into the foil. Place the turkey on the V rack, breast side down. Bake for 45 minutes, then reduce the oven temperature to 325°F (170°C, gas mark 3). Turn the turkey bird breast side up, baste (you can supplement the juices with a few tablespoons of sherry if you wish), cover with foil, and continue to cook for 2½ to 3 hours more, depending on the size of the turkey.

Remove the foil to brown the breast and continue to cook for another 30 to 40 minutes, or until the thickest part of the breast and innermost parts of thighs and wings register 165°F (74°C) on a meat thermometer. (When the turkey is done, the legs should roll loosely on the joint, and the leg juices should run clear.)

Let the turkey rest on a cutting board for about 20 minutes before carving.

Yield: For turkeys weighing more than 12 pounds, allow ½, to ¾ pound (225 to 340 g) per person, so an 18-pound (8-kg) turkey can serve between 24 to 36 people

The above is an excerpt from the book The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden, Ph.D., C.N.S.
Published by Fair Winds Press; July 2008;$24.95US/$27.50CAN; 978-1-59233-318-9
Copyright © 2008 Johnny Bowden, Ph.D., C.N.S.

Author BioJonny Bowden, Ph.D., C.N.S, is a nationally known expert on weight loss, nutrition, and health. He's a board-certified nutrition specialist with a master's degree in psychology, a life coach, motivational speaker, and former personal trainer with six national certifications. His most recent book is the much-praised The Most Effective Natural Cures on Earth. His book The 150 Healthiest Foods on Earth: The Surprising Truth about What You Should Eat and Why has been endorsed by a virtual who's who in the world of integrative medicine and nutrition, including Mehmet Oz, M.D., Christiane Northurp, M.D., and Barry Sears, Ph.D.
http://www.jonnybowden.com/

The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.

How Big Is Your God?: The Freedom to Experience the Divine

The following is an excerpt from the book How Big Is Your God?: The Freedom to Experience the Divine
by Paul Coutinho, SJ
Published by Loyola Press; October 2007;$18.95US; 978-0-8294-2481-2
Copyright © 2007 Paul Coutinho, SJ
The Enslaving Illusion of Love
Love is one of the greatest illusions that people have. This illusion of love is often the biggest obstacle to our relationship with God and to our greater and deeper experience of the Divine.
Reflect for a moment on the story of the couple who were so madly in love that every parent who had a teenage child would point to them and say, "If you want to know what love is, look at that couple." One day the man died. The woman was so devastated that on his tombstone she had engraved in bold letters, 'The light of my life is gone." People would go there to show their children that inscription and to talk about this ideal couple and how they loved each other. People also stopped by to console the woman, and one man stopped by often. He fell in love with the woman, and eventually she fell in love with him, and soon she wanted to get married again. But that tombstone was an embarrassment. They went to their pastor for advice. He said, "Let it be; don't worry. You have written, 'The light of my life is gone: Just add 'I have struck another match.'"
Abraham Lincoln once said that everyone is as happy as he or she chooses to be. Happiness, therefore, is an inner choice. When someone loves you, that person does not make you happy but makes you aware of the source of your happiness within you. Therefore, when someone you love rejects you, or goes away or dies, that person does not take your happiness with him or her.
When we cling to the love of another person or are dependent on it for our happiness, we become enslaved to that relationship. We fool ourselves by believing that our happiness comes from that person instead of from the river of divine life and because we are the beloved of God. Such a relationship is not a truly unconditional loving relationship. True love lets me freely be who I am.
God's most precious gifts are sometimes the very obstacles that stand in the way of our deepening our relationship with the Divine. Sometimes our relationships, even good ones, prevent us from moving to a higher spiritual level. Ramakrishna, one of the great Indian sages, tells this story:
There was a holy man who wandered the forests, always lost in the presence of God. Through his wanderings, he came to the city one day and found a young man, a wonderful man, and said to him, "Why are you wasting your time here? Come with me into the forest, and I will show you how to experience God, peace, and happiness." The young man said, "I can't do that. I have a wife who loves me dearly; she would be devastated if I went away. I have children who depend on me. They love me so much. Our family is so close to one another. There is so much love in this family. I cannot just leave them and go." The holy man said, "This is an illusion. It is a figment of your imagination. They don't love you the way you think they do. You don't love them the way you think you do." And the young man replied, "Of course I do." So the holy man said, "Let's test this."
The holy man suggested, "I will give you this little potion. When you go home, drink it, and you will fall down as if you are dead, but you will be aware of everything that is going on. I promise you that shortly I will come and revive you." The young man agreed. He went home, took that potion, and fell down as if he were dead. His wife was the first one to find him, and she began screaming and yelling and could not be consoled. "This husband of mine," she cried, "I love him so much. Why did God take him away so soon and so quickly?" His children also could not be consoled. All the neighbors were in the house trying to help the family. They were also talking about how much they loved this man. And the young man was thinking, I hope the holy man comes now, because he would then see for himself how much I am loved and cared for.
The holy man appeared. He asked, "What happened?" The wife said, 'This husband of mine -- l loved him so much and now he is gone, and I do not know what I am going to do without him." The children said the same thing. The neighbors were talking about him too. The holy man announced, "I can revive this man. I have this little potion. If I put it into his mouth, he will come back to life." And everyone stopped crying and looked forward in hope. "But there is one condition for this potion to work. One of you has to take half of it, and you will die. I am sure you love him very much and will have no problem doing this."
The wife spoke first. She said, "What is a home without a mother? This man does not know how to cook. This man will not be able to take care of the children." So, she said, she could not possibly take the potion. The children said, "Papa lived a good life. God will reward him. We are young and have our own lives to lead." The neighbors had their own families, so no one among them was willing to take the potion. The holy man revived the young man, and without turning back, the young man followed the holy man into the forest.
Now, I am not suggesting that you leave all your loved ones and go into the forest. What I am saying is that you should look at this great illusion of love for what it is. Don't give your loved ones and friends more importance, more value than they have. Jesus said, "Unless you hate your father and your mother and your brothers and sisters, you cannot be my disciple." I am not saying that you should stop loving your family. Jesus did not say that. Jesus said, "Love them with all your heart and all your soul. Love them like you love God. Love them like you love yourself." Love them, but know that you have to let go of them at the same time so that you will be able to follow God totally and unconditionally. This is something that we all need to think about. We all have to face this illusion in some manner, and the consequences of how we do so are very real.
When my mother died, all of us at home were worried about our father. He had spent forty-seven years married to my mother and was very devoted to her. We wondered if my father would die now that the love of his life was gone. But he didn't; he survived. He lived for twelve years after her death. Not only did he live, but he was fully alive. He was fully present to life. Of course he missed my mother. Of course he talked about my mother. But her death did not devastate him; it did not kill him.
When people die, we miss them and we cry for them, but if we truly loved them and freely enjoyed them, we cry because we're happy. The tears are tears of happiness, their lives were a gift to us and we remember the happy moments. Because we fully enjoyed them, we are free to let them go on the physical level and stay connected to them on the spiritual level.
This is true even in our relationship with the Divine. One of St. Ignatius's axioms is "Pray as if every thing depended on God and work as if everything depended on you." What St. Ignatius is saying is that we need to give ourselves fully to the task, in which God is laboring, and trust fully in the Divine. This reflects a childlike approach rather than a childish approach. In this relationship, we are free to be who we are, and God is free to be divine. This relationship is one of freeing love.
Copyright © 2007 Paul Coutinho, SJ
Author BioFr. Paul Coutinho, SJ is an internationally recognized Ignatian scholar and speaker who brings an Eastern influence to Western spirituality. A Jesuit from the Bombay province of India, he frequently leads retreats, gives spiritual direction, and trains people to lead the Spiritual Exercises. Fr. Coutinho holds masters degrees in both clinical psychology and religious studies, and he has a doctorate in historical theology from Saint Louis University. He currently divides his time between India and the United States.

Know It All: The Little Book of Essential Knowledge (Excerpt)

The following is an excerpt from Know It All: The Little Book of Essential Knowledge by Susan Aldridge, Elizabeth King Humphrey and Julie Whitaker. You can read my review of this book here.
Earth’s Climate: What Gives?
The Earth's average temperature has fluctuated greatly throughout its history. Today we worry about polar ice caps and glaciers melting more quickly than ever before. Still, there have been times in the past when ice and snow were virtually absent from the planet. Could we be headed for another iceless age?
The term ice age sometimes refers to periods when ice sheets were more extensive than usual. But these times are more accurately called glacials, and they occur within an ice age; the periods between glacials are called interglacials. We are now in an interglacial in what is probably the Earth's fourth great ice age. What has distinguished the last 200 years is the melting of ice at apparently unprecedented rates as the temperature of the Earth gradually grows warmer.
Climate Change
In the early nineteenth century the Swiss-German geologist Jean de Charpentier suggested that the Alpine glaciers he had been studying had at one time been far larger. Later a Swiss-American geologist, Louis Agassiz, built on Charpentier's notion and proposed that Earth at one time had been completely covered by ice.
Ice Ages Past . . .
Since then, scientific advances have contributed to our understanding of the Earth's ice ages, and it is now thought that the first major ice age occurred some 2 billion years ago. Another ice age, 850 to 630 million years ago -- probably the most severe -- may have covered the entire globe in ice, a frosty scenario known as "Snowball Earth."
The end of that ice age seems to have coincided with the evolution of a great many tiny organisms, although whether there is a causal link between these events and what they might be remains a matter of debate.
Then, between 400 and 300 million years ago, another ice age struck, and the planet was again plunged into a cold period, known as the Karoo Ice Age, named for the glacial till (sediment) found in the Karoo hills of South Africa.
. . . and Present
The current ice age began some 40,000,000 years ago, reaching its coldest period about 3,000,000 years ago. The last glacial period (often referred to inaccurately as an ice age) ended about 10,000 years ago, and the first human civilizations began to flourish shortly after. How global warming will affect Earth's cooling and warming cycles -- and, more urgently, sea level as glaciers and the polar ice caps melt -- is the pressing issue of our age.
The Global Greenhouse
Without the greenhouse effect, a natural process that heats the Earth's surface and atmosphere, our average temperature would be a frigid 0°F (–18°C) -- ensuring a permanent ice age, to say the least. The warmed globe radiates what is called "infrared radiation," most of which should travel through atmospheric layers to space. With the advent of the Industrial Revolution in the late 1700s, more and more infrared radiation began to be absorbed by naturally occurring greenhouse gases, including carbon dioxide (CO2). The increase of average concentrations of CO2, from about 280 parts per million in 1700 to about 380 parts per million in 2005 is the major cause of global warming.
In 2007 the Intergovernmental Panel on Climate Change (IPCC) asserted that human activities -- including the use of fossil fuels -- was “very likely” the catalyst for global warming.
Some scientists estimate that the Earth's temperature will rise by as much as 9°F (5°C) by 2050, while others heatedly disagree. What isn't in dispute is that the world's ice is in a literal meltdown. For instance, the largest single block, the Ward Hunt Ice Shelf in the Arctic, lasted some 3,000 years before it started to crack in 2000; a mere two years later it was split through and is now breaking apart.
The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.
The above is an excerpt from the book Know It All
A Reader's Digest book published in association with Quid Publishing. Copyright © Quid Publishing 2008.
Author Bios
Susan Aldridge has been a freelance science and medical writer for more than 15 years and has contributed to a number of magazines and websites. She lives in London.
Elizabeth King Humphrey has been a contributing writer, editorial advisor, copy editor, and co-designer for several magazines, books, and PBS documentaries. She lives in Wilmington, North Carolina.
Julie Whitaker has a master’s degree in anthropology and American studies. Whitaker has contributed to many books, including several encyclopedias. She lives on Vancouver Island, Canada.

Friday, July 24, 2009

On Becoming Fearless... In Love, Work and Life (Excerpt)

On Becoming FearlessThe following is an excerpt from On Becoming Fearless
by Arianna Huffington
Published by Little, Brown and Company; April 2007;$12.99US/$16.50CAN; 978-0-316-16682-9
Copyright © 2007 Arianna Huffington

On Becoming a Fearless Mother

Motherhood brings out reserves of courage we never knew we had. Huffington Post commenter Deborah Daniels Wood writes: "Being a mom is probably the one thing that will make most women fearless. We would gladly step in front of a speeding train, a bullet, a raging mad dog, whatever it was that was threatening our children."

That's how I got through Isabella's eating issues. What helped me at the time, and has always helped me in dealing with my fears, is that I have to be fearless for them, because there is nothing that strikes fear in a child's heart faster than a fearful parent. Knowing that you have to at least appear fearless for your children -- to convey the assurance that everything is going to be all right -- can have the effect of actually making you fearless.

Huffington Post reader Lia Hadley sent me an e-mail about a trip she took to London with her then nine-year-old daughter: "When we arrived at the airport, it was late in the evening, and we had to take a long train ride into the center of the city. As we were waiting for the train (with not another child in sight), my daughter began to cry because it was all so strange, there were so many people, and it was dark and way past her bedtime. Trying to show her that she didn't have to worry because, hey, she was with her mom and a world traveler to boot, we had a discussion, which at least calmed her to the point that she stopped crying. By the end of the journey (five days later), she had had such a good time that she said she wanted to move to London when she grew up."

Some time later, Lia asked her daughter what had changed the London adventure from being scary to being fun. "I think," she said, "it was because I realized that despite the fact that you got lost all the time, we always managed to get to where we wanted to go. You would ask all sorts of strangers for directions, and the people were so friendly and so helpful, and we had such interesting conversations, that I realized being lost can be a lot of fun."

When I look back at my own childhood, my mother looms large as a teacher of fearlessness. Some of the ways she taught fearlessness to my sister and me were more eccentric than others.

One night when my sister and I were in our teens, we were on our way to see Chekhov's Three Sisters. We walked out of the house, closing the door behind us. My mother immediately realized that she'd forgotten her purse inside -- the purse containing not only the tickets to the show and her money but the key to the house. Any normal person would probably have rearranged the night's priorities, canceling the theater and getting a locksmith to open the door.

Not my mother. She didn't blink an eye. She went to the superintendent's apartment, knocked on the door, and asked him for some cash. We all climbed into a taxi, and when we arrived at the theater, she went up to the box office and explained what had happened.

They had us wait until everyone had been seated, and then they gave us three empty seats. My sister, Agapi, and I kept asking how we were going to get back into the house, to which my mother would say, "Don't think about it, just enjoy the play [which we did, by the way], and it will all work out."

It so happened that our apartment in Athens was on the third floor, opposite the fire station. My mother had a plan. When we got home, she went over to the firehouse and, in her charming way, asked the firemen if they could please bring a ladder over to a window of our apartment. Which they did. In short order, the window was open and we were in the house. Of course, my mother then served them soup, and we all had a great time!

I remember that night whenever I'm faced with canceled flights, lost wallets, and plans gone awry. My mother was a master at not ever panicking and trusting life to always give her solutions. She preferred to live in the moment -- even if that moment was one in which she was not in possession of the keys to her apartment -- with the assurance that it would all work out. The ability to trust is an amazing quality, and it was deep in her DNA. That trust and lack of fear paid her back well, keeping her open and receptive to solutions.

For Diane von Furstenberg, the most powerful lessons in fearlessness also came from her mother. Diane took the fashion industry by storm in the seventies when she designed a little wrap dress that launched a billion-dollar business. Thirty years and many ventures later, she still credits her mother. "My mother," she told me, "always said that fear is not an option. When I was eight years old she put me on a train from Brussels to Paris on my own. I was very afraid, but I was also proud to arrive safely at my destination. My mother was a Holocaust survivor, and when she was freed from the concentration camp by the Russians in 1945, she weighed forty-nine pounds. It took me a very long time to realize the enormity of what she had been through and of my heritage -- and the way she had been able to turn such pain into something positive. I grew up with a legacy that life is a miracle and that I'm the daughter of a survivor, not a victim. So when I'm in pain or in fear, I look through it for the light and the fearlessness."

When there are dead ends there are also U-turns, and if we don't panic, bridges can appear -- we just need to trust that there is a way. And there is always a way. That knowledge is a gift of fearlessness we can model for our kids.

Not All Fears are Created Equal

If courage is the knowledge of what is not to be feared, there is nothing like becoming a mother to help us prioritize and recognize how trivial many of our fears are compared to what really matters.

Janet Grillo, a writer-producer living in Los Angeles whose son has autism, told me: "The biggest fear a mother has is that her child will become damaged. That the perfect wonder of her baby will be undone somehow. That she will turn her head just at the moment he slips. That the spill of scalding coffee, the outturned handle of a pot, the stray pill, will find her child. I don't know if the vaccines I insisted upon, as a responsible parent following responsible medical advice, caused him harm. Or if the antibiotics prescribed to fight off strep did him in. Or if the toxins in the air and water that pervade everything we eat and breathe crescendoed, after generations, to a breaking point. Or if it was none of this, but maybe my son's genetic destiny, a ticking clock that would strike when he turned two no matter what I did or did not do. Or perhaps my fear itself called it forth, as some sort of extraordinary response from an unkind God.

"What I do know is that when my alert, engaged, charming, and vivacious son turned two, he began, hour by hour, day by day, to drift away. As if by helium, he lifted away from us, from our family, from our world, and inward toward a remote and private place."

It was the hardest and most frightening thing Janet and her husband, film director David O. Russell, had ever faced. But, Janet told me, "Ultimately, faith and fear could not coexist. One had to eventually prevail out of this eternal pull. I simply did not have the luxury to feel fear. Fear had become, in the face of my child's immediate need, an indulgence. He was here and autism was engulfing him, and I could either reach beyond myself and into the fog that gripped him and pull him out or I could continue fearing that I would lose him. Fear had to fall by the wayside. And faith is what emerged in the tiny triumphs of his returned gaze."

Children clearly help us tap into this faith, the source of the life force that vaporizes fears. They help us see the world in a more trusting way and discover a love we did not know was possible.

Copyright © 2007 Arianna Huffington

Author Arianna Huffington has written eleven widely praised books, appeared on numerous television and radio shows, and founded the Huffington Post, an enormously successful online source of news and opinion. In 2006 she was chosen as one of Time magazine's "100 Most Influential People in the World." She wrote this book for her two daughters, in the hope that they will lead fearless lives.

Used with permission from the publisher.

Thursday, July 23, 2009

Merle's Door: Lessons from a Freethinking Dog

Merle's DoorThe following is an excerpt from Merle's Door: Lessons from a Freethinking Dog
by Ted Kerasote
Published by Harcourt, Inc.
July 2007;$25.00US; 978-0-15-101270-1
Copyright © 2007 Ted Kerasote

Chapter 1

From the Wild

He came out of the night, appearing suddenly in my headlights, a big, golden dog, panting, his front paws tapping the ground in an anxious little dance. Behind him, tall cottonwoods in their April bloom. Behind the grove, the San Juan River, moving quickly, dark and swollen with spring melt.

It was nearly midnight, and we were looking for a place to throw down our sleeping bags before starting our river trip in the morning. Next to me in the cab of the pickup sat Benj Sinclair, at his feet a midden of road-food wrappers smeared with the scent of corn dogs, onion rings, and burritos. Round-cheeked, Buddha-bellied, thirty-nine years old, Benj had spent his early years in the Peace Corps, in West Africa, and had developed a stomach that could digest anything. Behind him in the jump seat was Kim Reynolds, an Outward Bound instructor from Colorado known for her grace in a kayak and her long braid of brunette hair, which held the faint odor of a healthy, thirty-two-year-old woman who had sweated in the desert and hadn’t used deodorant. Like Benj and me, she had eaten a dinner of pizza in Moab, Utah, a hundred miles up the road where we’d met her. Like us, she gave off the scents of garlic, onions, tomato sauce, basil, oregano, and anchovies.

In the car that pulled up next to us were Pam Weiss and Bennett Austin. They had driven from Jackson Hole, Wyoming, to Moab in their own car, helped us rig the raft and shop for supplies, joined us for pizza, and, like us, wore neither perfume nor cologne. Pam was thirty-six, an Olympic ski racer, and Bennett, twenty-five, was trying to keep up with her. They had recently fallen in love and exuded a mixture of endorphins and pheromones.

People almost never describe other people in these terms -- noting first their smells -- for we’re primarily visual creatures and rely on our eyes for information. By contrast, the only really important sense-key for the big, golden dog, doing his little dance in the headlights, was our olfactory signatures, wafting to him as we opened the doors.

It was for this reason -- smell -- that I think he trotted directly to my door, leaned his head forward cautiously, and sniffed at my bare thigh. What mix of aromas went up his long snout at that very first moment of our meeting? What atavistic memories, what possibilities were triggered in his canine worldview as he untangled the mysteries of my sweat?

The big dog -- now appearing reddish in the interior light of the truck and without a collar -- took another reflective breath and studied me with excited consideration. Might it have been what I ate, and the subtle residue it left in my pores, that made him so interested in me? It was the only thing I could see (note my human use of “see” even while describing an olfactory
phenomenon) that differentiated me from my friends. Like them, I skied, biked, and climbed, and was single. I had just turned forty-one, a compact man with chestnut hair and bright brown eyes. But when I ate meat, it was that of wild animals, not domestic ones -- mostly elk and antelope along with the occasional grouse, duck, goose, and trout mixed in.

Was it their metabolized essence that intrigued him -- some whiff of what our Paleolithic ancestors had shared? Smell is our oldest sense. It was the olfactory tissue at the top of our primeval nerve cords that evolved into our cerebral hemispheres, where thought is lodged. Perhaps the dog -- a being who lived by his nose -- knew a lot more about our connection than I could possibly imagine.

His deep brown eyes looked at me with luminous appreciation and said, “You need a dog, and I’m it.”

Unsettled by his uncanny read of me -- I had been looking for a dog for over a year -- I gave him a cordial pat and replied, “Good dog.”

His tail beat steadily, and he didn’t move, his eyes still saying, “You need a dog.”

As we got out of the cars and began to unpack our gear, I lost track of him. There was his head, now a tail, there a rufous flank moving among bare legs and sandals.

I threw my pad and bag down on the sand under a cottonwood, slipped into its silky warmth, turned over, and found him digging a nest by my side. Industriously, he scooped out the sand with his front paws, casting it between his hind legs before turning, turning, turning, and settling to face me. In the starlight, I could see one brow go up, the other down.

Of course, “brows” isn’t really the correct term, since dogs sweat only through their paws and have no need of brows to keep perspiration out of their eyes, as we do. Yet, certain breeds of dogs have darker hair over their eyes, what might be called “brow markings,” and he had them.

The Hidatsa, a Native American tribe of the northern Great Plains, believe that these sorts of dogs, whom they call “Four-Eyes,” are especially gentle and have magical powers. Stanley Coren, the astute canine psychologist from the University of British Columbia, has also noted that these “four-eyed” dogs obtained their reputation for psychic powers “because their expressions were easier to read than those of other dogs. The contrasting-colored spots make the movements of the muscles over the eye much more visible.”

In the starlight, the dog lying next to me raised one brow while lowering the other, implying curiosity mixed with concern over whether I’d let him stay.

“Night,” I said, giving him a pat. Then I closed my eyes.

When I opened them in the morning, he was still curled in his nest, looking directly at me.

“Hey,” I said.

Up went one brow, down went the other.

“I am yours,” his eyes said.

I let out a breath, unprepared for how his sweet, faintly hound-dog face -- going from happiness to concern -- left a cut under my heart. I had been looking at litters of Samoyeds, balls of white fur with bright black mischievous eyes. The perfect breed for a winter person like myself, I thought. But I couldn’t quite make myself bring one home. I had also seriously considered Labrador Retrievers, taken by their exuberant personalities and knowing that such a robust, energetic dog could easily share my life in the outdoors as well as be the bird dog I believed I wanted. But no Lab pup had given me that undeniable heart tug that said, “We are a team.”

The right brow of the dog lying by me went down as he held my eye. His left brow went up, implying, “You delayed with good reason.”

“Maybe,” I said, feeling my desire for a pedigree dog giving way. “Maybe,” I said once more to the dog whose eyes coasted across mine, returned, and lingered. He did have the looks of a reddish yellow Lab, I thought, at least from certain angles.

At the sound of my voice, he levered his head under my arm and brought his nose close to mine. Surprisingly, he didn’t try to lick me in that effusive gesture that many dogs use with someone they perceive as dominant to them, whether it be a person or another dog -- a relic, some believe, of young wolves soliciting food from their parents and other adult wolves. The adults, not having hands to carry provisions, bring back meat in their stomachs. The pups lick their mouths, and the adults regurgitate the partly digested meat. Pups who eventually become alphas abandon subordinate licking. Lower-ranking wolves continue to display the behavior to higher-ranking wolves, as do a great many domestic dogs to people. This dog’s self-possession gave me pause. Was he not licking me because he considered us peers? Or did my body language -- both of us being at the same level -- allow him to feel somewhat of an equal? He circumspectly smelled my breath, and I, in turn, smelled his. His smelled sweet.

Whatever he smelled on mine, he liked it. “I am yours,” his eyes said again.

Disconcerted by his certainty about me, I got up and moved off. I didn’t want to abandon my plans for finding a pup who was only six to eight weeks old and whom I could shape to my liking. The dog read my energy and didn’t follow me. Instead, he went to the others, greeting them with a wagging tail and wide laughs of his toothy mouth. “Good morning, good morning, did you sleep well?” he seemed to be saying.

But as I organized my gear, I couldn’t keep my eyes from him. Despite his ribs showing, he appeared fit and strong, and looked like he had been living outside for quite a while, his hair matted with sprigs of grass and twigs. He was maybe fifty-five pounds, not filled out yet, his fox-colored fur hanging in loose folds, waiting for the adult dog that would be. He had a ridge of darker fur along his spine, short golden plumes on the backs of his legs, and a tuxedo-like bib of raised fur on his chest -- just an outline of it -- scattered with white flecks. His ears were soft and flannel-like, and hung slightly below the point of his jaw. His nose was lustrous black, he had equally shiny lips, and his teeth gleamed. His tail was large and powerful.

Copyright © 2007 Ted Kerasote

History Lesson for Girls

History Lesson for GirlsThe following is an excerpt from History Lesson for Girls
By Aurelie Sheehan
Published by Penguin; June 2007;$14.00US/$17.50CAN; 978-0-14-311190-0
Copyright © 2006 Aurelie Sheehan

Chapter One

One Day I saw them, our dream horses, and on that day I pulled over to the side of the road and cried. There they were, Appaloosas and roans and bays, and I thought I saw, squinting into the last bit of sunlight, a gray. All the horses moved together, a makeshift herd -- maybe they'd heard my car, or maybe it was a chill, the first winter breeze, almost imperceptible on a summer day. So many years later and now here they were in front of me. The horses trembled, shifted, and then became calm and separated out again, twelve or twenty of them, more than enough for the Alison and Kate Horse Training Company.

She saved me. That's the first thing you should know about Kate. It was the year we moved to Weston, the year my parents went haywire, the year my back started curving out of control as if it were the life of the party. She was five feet seven and had long brown hair bleached by the sun, and her father was an Egyptian emperor. Was he for real? Real enough for a small suburban dynasty. Real enough to pass on a legacy.

I think of Kate all the time. I think of her like I've got this little silver Egyptian cat in my pocket, a little silver talisman that won't go away. I think of her, and then I think of him, too, Tut Hamilton, sham shaman in suburbia. I can't forget him, any more than I can forget her.

The thing is, she saved me that year, and then it was my turn. That's what friendship is. That's how to make history.

I was thirteen when my parents and I moved to the fancy town of Weston from maligned and honorable Norwalk, two towns over. We were ready for anything, ready for the good things to start happening, and the first thing that went wrong was the blue room.

Mom wanted her studio to be blue, despite the fact that most painters prefer a room absent of color, a blank wall, a clean palette. She'd had a vision, you see, a dream of a blue room.

My father offered to paint the room for her, but she would choose the color, of course. She and I went to the paint store together.

"These men -- they're painting the world, creating color wheels, color contrasts, color inspirations -- without any real conception, no awareness at all, of what they're doing. They could be artists -- but no, no -- instead of using these glorious choices -- all the glory, all the opportunity, Alison -- they just sit around drinking coffee out of a thermos and painting houses
tan, tan, and tan again. How dreary . . . "

She continued talking as we got out of our Corolla (it also happened to be tan) and walked the short distance from the parking lot to the shopping center. I did hope she'd stop, or at least lower her voice, before we got to the store. She had a way of causing a commotion, despite her size. She was a tiny, fragile person, swathed in scarves and perfumes and charms.

Men of uncertain age and weight looked our way as we came in: Scheherazade and the too tall, too bony, too elbowy stalk, in a back brace, beside her.

My mother breezed by their troubling, huntery expressions, and we settled in before the paint chips. I'd just turned thirteen, my back was curved, and my parents were curved, too -- bohemians in Connecticut, the Land of Plenty. Either all the colors looked good to me or none of them did. Somehow it seemed that this, like everything else, could go either way.

Mom, however, was confident. She hummed with satisfaction, picking out various small, hopeful cards from the rack, cocking her head, pursing her lips -- rejecting one, then the other, until she came to her blue.

Today they've gotten hold of Weston and thrown up these monstrous vault homes, decorated with pillars and neo-this-and-that architectural details, but in 1975 the lovely colonials were what stood out, the historic touch. Some even had plaques near the doorways saying things like Paul Revere Slept Here in 1782 or In 1801, Here Stood Weston's First Mill. The split-levels such as ours, built in the aesthetically challenged sixties, were scattered like tawdry cousins among these statelier, storied homes. Still, moving to 12 Ramble Lane was a big step up for us, and my parents had attached hopes to the house, obvious as the taped-up notes left behind by the house's former owners ("Use 5-watt bulb MAX!" "Filter hose needs to be checked 2X year!"). Mom had torn down their notes impatiently the first day we moved in, replacing them with a sign of her own. Purple felt with silver letters, it hung on the door of her soon-to-be-blue room, her first real studio: "Artist at Work." She could turn it to face in or out, indicating whether she was "open" or "closed" -- a novel idea in a mother. Dad's office was in the basement (he had another at the university), but most of all he seemed keen on a certain green hillock in the backyard, where he could sit cross-legged and rumble with a middle-aged Om.

We were all dressed up now, decked out in zesty Marimekko. And although the first two weeks in Weston passed in a kind of misty, glorious disappointment, most of all we felt lucky to be there, in a town of lilacs and curving roads and studio doors that shut and hillocks and a barn.

Dad stood on the ladder. He'd painted all the edges first, near the ceiling and floors and windows and corners, and then he'd taken out the roller and started in on wide swaths of Prussian Wildflower.

"A bit dark, isn't it?"

"Well, it's what your mother wants. It'll lighten up as it dries, too, Allie Oop."

This cheerfulness was disconcerting. He'd been duped into thinking he could please my mother.

"It looks different from the little card."

"Goddammit," Dad said. A slop of paint had fallen to the floor.

The fact of the matter is, both my parents were fish out of water in Weston. Mom with her dreams of being a painter and Dad with his day job and his poetry books, including the award-winning one, all lined up on the mantel. They were attempting to piece together a life with art at its center and also (not that I was fully aware of this at the time) making choices based on what might be good for me, their daughter. Art geeks, adversaries, people who drove old cars: They weren't part of the PTA crowd, and they weren't swingers, either. Mainly they were simply my parents, and it was extraordinarily embarrassing, but seemed pretty natural, that they were so weird.

"Look, you can't tell anything from the card," he said. "Take a rag to that spot, would you, please?"

"Why do they have the cards, then?"

"To beguile the willing, Alison."

"Why would they do that? They would never do that."

"You don't think so? Think about the visceral and dark depths of the workingman's resentment, darling, and you might have another idea."

The son of Irish immigrants and bardic descendant of many a workingman, my father looked like he was a half second away from falling off the rickety old ladder -- either him or the tray of Prussian Wildflower.

"Do we have any more 7-Up?"

Dad concentrated on his next swab of the roller. His somewhat long and unkempt beard, a poet's beard, bobbed precariously close to the wall.

"Dad?"

He grunted. He smoothed the roller down, then over, making a reverse blue cloud in a white sky. "Try the garage."

Copyright © 2006 Aurelie Sheehan, used with permission from the publisher.

Aurelie Sheehan is the author of the short story collection Jack Kerouac Is Pregnant and the novel The Anxiety of Everyday Objects. The director of the creative writing program at the University of Arizona, she has received a Pushcart Prize, a Camargo Fellowship, and the Jack Kerouac Literary Award. She lives in Tucson with her husband and daughter. For more information, please visit www.aureliesheehan.com

The Second Nine Months: One Woman Tells the REAL Truth About Becoming a Mom. Finally.

The Second Nine MonthsThe excerpt below is from The Second Nine Months: One Woman Tells the REAL Truth About Becoming a Mom. Finally.
by Vicki Glembocki

Book Description from Amazon.com: In the spirit of Anne Lamott's Operating Instructions, a reality check for new moms. I want to walk out of Target and leave Blair there, wailing.... Nice people work at Target. Surely someone would take her home and care for her and buy her pretty things. So begins Vicki Glembocki's brutally honest yet hilarious memoir of her agonizing transition into motherhood. Why agonizing? Because no one told her how tough it would be. Finally, Glembocki lays out the truth about those first months with baby: the certainty that you're doing everything wrong; the desire to kill your husband, your mother, your dog; the struggle to balance who you were with whom you've become--a mother. Unlike any other book on motherhood, Glembocki breaks the New Mother Code of Silence, proving that "maternal bliss" is not innate, but learned. Funny and wise, she connects with new moms on a shockingly intimate level, letting them know that they are not alone.

Excerpt From The Second Nine Months: One Woman Tells the REAL Truth About Becoming a Mom. Finally.
by Vicki Glembocki

Two weeks later, I push the stroller down a street I've never been on before. This is the first walk the baby and I are taking together. There is probably a line in the baby book my mother gave me, the one that's still in its plastic box in one of the many piles on our dining room table, where I'm supposed to document this moment-First Walk In Stroller. Taking this walk is supposed to be relaxing. The Girlfriend's Guide to Surviving the First Year of Motherhood said so-"Get out and get fresh air…it does wonders for your spirit." My spirit is supposed to be inhaling the warm, late-March air, feeling invigorated while I maternally point out the many things the baby is seeing for the first time. The buds on the maple trees. The trail from an airplane. The tabby cat sunning itself on the back stoop of the white house we just passed. But I am not. Because the baby is crying.

I push faster.

She keeps crying.

I hum The Alphabet Song.

She keeps crying.

I shift the angle of the canopy, in case the sun's shining in her eyes.

She keeps crying.

I reach down the back of her neck, under the cotton blanket she's swaddled in, under her lavender one-piece body suit with the yellow butterfly on it so I can finger the tag, in case there's a plastic, price-tag holder sticking out of it. Or an open safety pin. Or a pickax. There's nothing.

She keeps crying.

No matter what I do, she keeps crying.

What I should do is turn the stroller around. I should not be in public. I should go home. But I can't go home. Because, a block away, there is a Laundromat, and in that Laundromat are the quilt from our bed and the afghan from our couch, tumbling in an industrial dryer, a task that was on my "List of Things To Do Before The Baby Comes" because the quilt and afghan-too large for our washer and dryer-had fused with zillions of sharp, blonde, burrowing dog hairs, discarded by Levi, our 80-pound Lab, hairs that I was certain would break free, lodge in the baby's throat, and choke her. I need to finish this job. I have two hours between each nursing so there's time to finish this job. I feel along the sides of the baby's swaddle to make sure her fingers aren't bent the wrong way. I tuck the blanket under her feet, in case her feet are cold.

She keeps crying.

What am I doing wrong?

I pull out my cell phone and dial Thad's office line.

"I can't do this," I say, before he even says "hello."

"What happened?" he asks. I hear the wheels on his office chair roll across the floor and his door close. I tell him about the afghan and the Laundromat and the crying. About how I can't stop the crying.

"Is she hungry?"

"No."

"Is she wet?"

"No."

"Maybe you just tried to do too much, sweetie. Maybe you should just go home," he says in his new mellow tone, the one he's been using in the middle of the night for the past two weeks, every time I nudge him awake and declare that I'm certain the baby is dead.

"She's not dead," he always says, calm and patient, just like he was when I woke him up with the same worry roughly 13 seconds before.

"How do you know that?" I always ask.

"I know."

"How do you know?" And Thad flips the covers onto me, staggers over to the Pack 'n Play at the foot of our bed, and leans over so his cheek is next to Blair's tiny mouth, waiting until he feels a few bursts of warm air.

"She's not dead," he whispers, climbing back into bed. I always lie there for a few seconds. Then I get up and check myself, resting my hand lightly on Blair's chest, swaddled so tight I wonder if the receiving blanket is the only thing holding her fragile body together, until I feel it rise, up and down, up and down.

Now, though, in the light of day, his soothing "everything's okay" tenor makes me clamp my teeth together, as if he didn't just suggest I go home, but instead told me to do the very opposite, to suck it up, to finish the damn bedspreads and then make a meatloaf.

You can purchase The Second Nine Months: One Woman Tells the REAL Truth About Becoming a Mom. Finally. at Amazon.com!

The Coming China Wars

The Coming China WarsThe excerpt below is from the book The Coming China Wars
by Peter Navarro
Published by FT Press; May 2008;$15.99US/$17.99CAN; 978-0-13-235982-5
Copyright © 2008 Peter Navarro

Author Bio: Peter Navarro, a business professor at the University of California-Irvine, is the author of the best- selling investment book If It's Raining in Brazil, Buy Starbucks and the path-breaking management book, The Well-Timed Strategy. Professor Navarro is a widely sought after and gifted public speaker and a regular CNBC contributor. Prior to joining CNBC, he appeared frequently on Bloomberg TV, CNN, and NPR, as well as on all three major network news shows. He has testified before Congress and the U.S.-China Commission and his work has appeared in publications ranging from Business Week, the L.A. Times, and New York Times to the Wall Street Journal, Washington Post, and Harvard Business Review.
http://www.peternavarro.com/
http://www.comingchinawars.com/


Assassins in Toyland
by Peter Navarro

Apparently when you tickle Elmo he's not laughing, he's having a seizure. --Jay Leno

In an attempt to assure the world's children that millions of Chinese-made toys currently being recalled for containing toxic lead paint and tiny choking hazards can no longer hurt them, high-level Chinese officials announced Tuesday that millions of playthings are being rounded up and immediately put to death . . . According to the Xinhua News Agency, in the past three days alone, factory owners roused an estimated 365,000 Barbie dolls from their dream homes in a violent series of raids. During these raids, the Barbies were separated from their Kens, stripped naked, and had their heads shaved. They were then taken to an undisclosed area, leaned against the wall and shot by a firing squad as toy soldiers were forced to watch. --The Onion

These satirical treatments of China's toy recall crisis from America's top banana, Jay Leno, and parody newspaper, The Onion, provide at least some comic relief from a situation that has been extremely troubling, particularly to parents with young children. Although most people are already well aware of many of the details of this crisis, it is worth at least briefly recapping the extent to which America's toys have been turned into instruments of death by unscrupulous
Chinese manufacturers. Here's just a brief scorecard of the kinds of toys that have been recalled from the shelves by the likes of Toys "R" Us, Target, and Wal-Mart:

• 3.8 million Magnetix magnetic building sets that can kill by perforating the intestines if the magnets are swallowed

• 1.5 million Fisher-Price lead-contaminated toys, including popular Sesame Street characters such as Giggle Grabber Soccer Elmo, Chef Dora, Rev & Go Cookie Monster, Ernie and Bert, and Oscar the Grouch

• 1.5 million Thomas & Friends lead-painted wooden trains, and 1 million Hasbro "Easy-Bake" ovens that can trap children's fingers in the Oven and burn them

• 253,000 of Mattel's die-cast cars modeled after "Sarge" in the cartoon movie Cars, and 90,000 units of Mattel's GeoTrax locomotive line

• 31,000 "Skippy" plastic fish that can break and slash a child's hands, and 15,000 Laugh and Learn Kitchen Toys posing a choking hazard

For concerned parents and grandparents shopping for toys, it is critical to point out that whereas well-known brand companies such as Mattel and Toys "R" Us have had their fair share of had headlines, the bigger problem is often with those ultra-cheap, "no brand" toys that wind up at deep-discount stores. It is precisely in stores such as these that a variety of Halloween toys have been found to represent far more tricks than treats. Here's just a small sampling:

• 142,000 purple witch buckets, 63,000 green Frankenstein cups, and 55,000 candy-filled skull pails posing a lead hazard

• 120,000 "Creepy Cape" costumes capable of bursting into flames, and 97,000 Mr. Potato Head "Make a Monster Pumpkin" sets deemed a choking hazard

It is precisely these kinds of statistics that raise this overarching question: How can China's toymakers turn something as innocent and pure as children's toys into a profanity of poisons and choking hazards?

Wednesday, July 8, 2009

I Heart My In-Laws

Purchase I Heart My In-Laws from Amazon.com!A practical, laugh-out-loud guide to adopting your man's family -- from your first date to your firstborn

Girlfriends, fiancées, and wives, rejoice! Here, at last, is THE guidebook for practical advice about in-laws. A road map. A beacon of hope and light then, for the fiftieth time, you've told your in-laws what you do at your high-tech company and that your name is Christy, not Crispy.

Mirroring the natural progression of a relationship and incorporating interviews from women just like you, this hilarious, savvy guide will help you survive holidays, weddings, new babies, and the day your in-laws retire to the house next door because "it's a great real estate investment."

Discover a wide array of sanity-retention techniques and tips on scoring major points with each and every in-law. Learn how to sweet-talk his sister, mollify his mother, and defuse potentially explosive situations -- like when your pumpkin pie gives Nana a bad case of hives.

Offering handy translation charts with curse words in Irish and compliments in Portuguese, a list of gifts and how to interpret their hidden meanings, tips for reclaiming the holidays one Labor Day at a time, and your very own In-Law Vacation Playbook, I Heart My In-Laws embodies the old saying, "It's funny because it's true."

Author Dina Koutas Poch holds a B.A. from Brown University and an M.F.A. from Columbia University. She is a writer and filmmaker living in New York City with her husband. Her in-laws live in Connecticut.

For more information, please visit http://www.dinakoutaspoch.com/.

The following is an excerpt from I Heart My In-Laws
Falling in Love with His Family -- One Passive-Aggressive, Over-Indulgent, Grandkid-Craving,
Streisand-Loving, Bible-Thumping In-Law at a Time
By Dina Koutas Poch
Published by Henry Holt and Company, LLC
June 2007;$15.00US/$18.95CAN; 978-0-8050-8279-1
Copyright © 2007 Dina Koutas Poch

Regional Guide to In-Laws


There are seven territories of in-law personalities in this great country of ours. Each has its own unique flavor.

1. West Coast In-Laws

(California, Oregon, Washington)



Three words: Burning Man Festival. Your in-laws live where Manifest Destiny carried them. They come from a long line of gold hunters -- those in search of a truer, richer way of life. Every single Napa Valley wine they uncork, or Starbucks coffee they brew; or macrobiotic muffin they bake, they judge you for not living the way they do. "Oh, West Coast people are more laid back." Really? They're ultra-aggressive about lifestyle choices and the 40-hour workweek! How do you deal with your West Coast in-laws?

  • Compliment their tan. Their sunglasses. Their shapely mountain-bike sculpted legs. They'll eat it up (those egotists!). And coo when they mention how they fly seaplanes to their island house, and how the orca whales and "pristine wilderness" are their backyard. Blah, blah, blah. Make sure to note how very fresh the air is, even if it's making your allergies act up.
  • Read up on renewable energy resources: wind power, solar energy, and corn-powered cars. Tell them that you're already on the waiting list for one (a waiting list made of recycled paper, no less).

How to dress: In flannel and Tevas with thick socks.

What not to do: Smoke cigarettes. Joints, however, are cool.

2. Rocky Mountain In-Laws



(Colorado, Montana, Idaho, Utah)



Your rugged in-laws know a thing or two about machinery. They can plow. They can drive a tractor. They can dig a deep hole with a backhoe (and I'm talking about Aunt Trudy on dialysis here). They can also wrangle sheep on a mountain without the help of a gay lover (no matter what that movie said). How do you impress in-laws that live in winter for nine months a year and are known to wrestle bears for sport?

  • If your weenie job as an economics professor hasn't prepared you for life with these in-laws, buying a picture book about tractors and trucks -- something a five-year-old boy would drool over -- will help. At least you'll know your trenchers from your dozers and your grapple log skidders from your pipe layers.
  • Pick an alpine sport: ice climbing, fly-fishing, kayaking, mountain climbing, trekking, snowshoeing, skiing, or mountain biking, and excel at it. It doesn't matter if you live in Florida, you need to train so you can join your in-laws in death-defying "leisure sports" at high altitude (with no bleeping oxygen!).

How to dress: In jeans and a warm jacket, because you'll be outside shoveling hay.

What not to do: Mention how your gay brother in Boston just got married and a drag queen performed the ceremony.

3. Southwestern In-Laws



(New Mexico, Arizona, Nevada)



There are two kinds of ex-hippie in-laws in the Southwest: those with boatloads of money and those with a jar of pennies. Figure out which one your in-law is. The former has a perfect golf swing, and the latter reliably has peyote.

When your Southwest in-laws hug you, they practically blind -- the sun glints off their turquoise jewelry and belt buckles, sending signals miles into the sky. (Duh, that's how the aliens found Roswell.)

Your in-laws are into spirituality with a capital S. Every inch of wall space is covered with pottery depictions of Kokopelli and watercolor drawings of pueblos and adobe homes in rust and muted orange hues. They subsist on roasted green chilies and yerba mate. They also don't age. Is it the desert? The dry heat? Each time you see them, they're younger. In fact, they're twenty-five years old right now. It's terrifying.

How do you ingratiate yourself with southwestern in-laws?

  • Go hot-air ballooning with your in-laws! Everyone in the Southwest does it. How else do
    you pass the time in l00-degree heat? Remember, hot-air balloons aren't just for Dorothy & Co. They're for you, your in-laws, and nineteenth-century explorers.
  • Vegas, baby! Anyone? Slot machines? Showgirls? People-watching? Shark tank at Mandalay Bay? (These are rhetorical questions. You don't have to answer them.) But you may want to propose them to your in-laws, when they bust out the tarot cards -- again. Hey, why don't you use those tarot cards to predict some winning hands of blackjack? As they say in the movies, it's just crazy enough to work, boss.

How to dress: A brightly patterned sundress and a necklace made of the largest beads known to man.

What not to do: Say you prefer modern art.

4. Texan In-Laws

Your Texan in-laws are smug about one thing: being Texan. We know you were once a republic! And everything's bigger! Six flags, the Alamo, that 72-ounce steak, and especially the hats. Fine! Texas is big, "American," flashy, and the center of the world.

If your Texan in-laws aren't gorgeously well-manicured people from Houston or Dallas, or cultured Austinites, they're ranchers and they don't give a damn about you, "the en-vi-ro-mentalists," and "the gov'nment." After all, the rest of the world is just not Texas.

Of course, you'll meet a second cousin-in-law that uses her panty hose to strain motor oil, but the rest of the family isn't too proud of her. So how do you deal with the Texan in-laws?

  • Accept that a lot of people you'll meet in the Lone Star State will have nicknames like Joe-Bob, Billy-Bob, Jim-Bob, Little John, Big John, etc. You'll be expected to know about their souped-up truck and new gun rack in intimate detail.
  • Respect the laws of the Barcalounger. Your Texan in-laws don't have normal chairs; they need something with a footrest. Succumb to the relaxation factor of holding conversations while horizontal.

How to dress: A "Don't Mess with Texas" T-shirt with a Stetson hat, only because your in-laws gave them to you upon your arrival.

What not to do: Forget to send good wishes to your in-laws on Texan holidays like Texas Independence Day, the start of Deer Hunting Season, the Opening Day of high school football practice, and the day the new model year of Ford F-150s hits the market.

5. Southern In-Laws



(Arkansas, Louisiana to Florida, and up to Kentucky and Virginia)



Your in-laws love NASCAR. If they don't, their neighbors do. Your southern in-laws are either "refined city folk" or "simple country folk," and they'll want you to know the difference.

Your southern in-laws are suspicious of you. It's not just you -- it's anyone outside their state. Your in-laws have never been "North," and by that, they mean Delaware. It's not that they don't want to go, just why would they? People have been in their town for generations. It's home, which is why you should move there. When you're south of the Mason-Dixon Line, do as those who live south of the Mason-Dixon Line . . .

  • Learn the key players in "the Confederacy." How many times have you met a southerner named Jefferson Davis? Billions? Every street, building, and public school is named after these folks: Stonewall Jackson, Robert E. Lee, Jeb Stuart, Alexander Stephens, P. T. Beauregard, or Nathan Bedford Forrest. But please never, ever mention the Destroyer-of-the-South, Yankee General Sherman. He's still on their "list," 150 years later.
  • Talk the talk. Know southern sport rivalries and which side you're on with the Tar Heels vs. Blue Devils, LSU vs. Ole Miss, and Tennessee Volunteers vs. Kentucky Wildcats.

How to dress: Something bright and feminine from your mother's closet.

What not to do: Don't call it the "Civil War." It's the "War of Northern Aggression."




6. Northeast Corridor In-Laws


(Ohio, Pennsylvania, and up through Maine)



If you or anyone you're related to went to a fancy school, now's the time to mention it. New Englanders love to think "they know better" and that "they are smarter" and that they "vote correctly." They can push up their dark-framed glasses and snub you with their "Plymouth
Rock" crap.

The crowded cities and suburbs of Philadelphia, Washington, D.C., Cincinnati, New York, and Boston mean one thing -- your in-laws are the diversity in America. They smother you with affection because a hundred other relatives live down the street.

  • Join the rat race. You must keep up with the Joneses -- the family that you can see from the bay window in your in-laws' kitchen. Last week, the competition was about the house gutters. They won. This week it's about you. Who has the sweetest daughter-in-law?
  • Your northern in-laws have summer homes in non-warm places like Nantucket. What's the point?

How to dress: Like you just fell out of the J. Crew catalog.

What not to do: Mention that you didn't vote in the last election.



7. Midwest In-Laws



(Indiana to Missouri, up to North Dakota and Michigan)



If a giant, two-headed reptilian monster was heading toward your in-laws' subdivision, they would smile and wave. Your in-laws are that friendly and nice. Sometimes it's creepy. Like the time they offered a teenager a ride back to his college campus -- it looked an awful lot like kidnapping.

Between the ice fishing, apple-pie baking, and dining at Perkins Restaurant and Bakery (which they nicknamed Pukins), your big-boned in-laws spend a lot of time driving (8 hours is short haul), using terms like "who gives a flying fig," and asking "how ya doing?" followed by "okey,
dokey!" So how do you get ahead with them?

  • Dig into dishes that involve massive amounts of melted cheese. Your in-laws will prepare cheesy potatoes, cheesy broccoli, cheesy asparagus, and fried cheese curds -- which sounds awful, but c'mon, let's admit it, a little melted cheese makes everything better.
  • "Live simply, so that others can simply live." If your in-laws aren't city dwellers, they're farmers and they know how to birth a cow, mend a horse, or feed a pig. If you know zilch about farms, don't fret. Praise the good bugs -- ladybugs, lacewings, hoverflies, and honeybees -- and chastise the potentially bad bugs -- flea hoppers, lygus bugs, aphids, and mealy bugs. Impress your in-laws by differentiating good stinkbugs (they're green) from bad ones (they're brown).

How to dress: Something with an elastic waistband.

What not to do: Take shortcuts. Using life's conveniences (leaf blower vs. rake, microwave vs. Crock-Pot, etc.) only means you're not working hard enough!

Copyright © 2007 Dina Koutas Poch

And a Sword Shall Pierce Your Heart (Excerpt)

Purchase And a Sword Shall Pierce Your Heart from Amazon.com!Younger Children's Reaction to Death
by Charlotte M. Mathes, LCSW, Ph.D.
Author of And a Sword Shall Pierce Your Heart

Excerpt from And a Sword Shall Pierce Your Heart: Moving from Despair to Meaning After the Death of a Child
by Charlotte M. Mathes, LCSW, Ph.D.
Published by Chiron Publications; September 2005;$19.95US/$23.50CAN; 978-1888602340.
Copyright © 2006 Charlotte Mathes

Because children grieve differently from adults, they may appear not to be mourning at all. One adult client confessed her long held guilt that as a child, the day her sister died, she went to a neighbor's to play. This woman has been mourning her sister's death for thirty years. With help, she recalled how bad she felt about her sister's death, even though she chose to play. Children often resume play even while hurting inside. They need more physical activity to release their strong emotions. Having a shorter attention span, they also require frequent respite from their grief and will often alternate short periods of mourning with pursuing other interests.

Children's reactions to death are also influenced by their concept of its finality, an understanding that progresses as they pass through successive developmental stages. In the early years, supposing death reversible, children believe a brother or sister will return and are not likely to be devastated. They attribute the imagined return of life to the good effects of ambulances, hospitals, or doctors who will magically revive the deceased. In the middle years, most children recognize that death is permanent, but some, even at age nine or ten, still believe the deceased will return.

We can already see that there is no set age for each developmental stage of a child's understanding. When asked, "What will happen when you die?" one nine-year-old said that his mother, father, and grandfather would help him come back alive. Another eight-year-old replied, "You go to heaven and all that will be left of you will be a skeleton. My friend has some fossils of people. A fossil is just a skeleton." A ten-year-old responded, "I think I'm going to be reincarnated as a plant or animal, whatever they need at that particular time."

Although children often provide concrete answers when asked what will happen at death, answers suggesting finality, they also manifest an intuitive sense that growth of some kind can continue after death -- just as the drawings of dying children in Rhoda Kellog's work show a sense of life's wholeness. A child who hears the story of ""Little Red Riding Hood," for example, understands that when the little one was swallowed by the wolf she really "died." Yet she also understands that Little Red Riding Hood comes to life again (springs from the belly of the wolf). The theme of life's transformations is the message of many fairy tales, and it also seems that children have an archetypal knowledge of the life cycle of death and rebirth, just like adults. Fairy tales portray transformation concretely -- a frog actually turns into a prince, for example, only because children have not yet learned to think in abstract terms.

Children also know intuitively what they need in order to heal themselves after loss, but they cannot heal alone. First, they must be freed of carrying too much concern for their grieving parents. Children are so attuned to the unspoken moods and feelings of their parents' sadness that they may try to protect them by not showing their own. The most important aid in a child's grief process is a safe environment where she can express her thoughts and feelings. Paradoxically, by not hiding her own grief, a mother can begin to provide that safe environment.

If a child feels safe, she will begin to create a story about her relationship with her sibling and her own thoughts and feelings about the death. Mothers can help each child understand her personal experience by encouraging her to talk about what she misses most and what she would have liked to have been different. Here again, the story will not be told in one sitting. Though very difficult, it is important that a mother be available whenever her child is ready to talk. By sharing her own experiences then and asking open-ended questions, both at a time when a child is ready to share, a mother creates a continuation of the family story with her child.

To help a child comprehend what may happen when a person dies, we can also offer new dimensions in imagination through fairy tales, art work, and religious stories, thus lessening the fear of death and also giving more meaning to life. Children are particularly drawn to fairy tales because authentic folklore stories enhance imagination, alleviate anxieties, clarify emotions, and suggest solutions to problems. They enrich a child's life because they start where she really is in her psychological and emotional being. A child comes to grips with a problem in simple form: everything is either black or white, for that is how her mind works. Fairy tales echo this clarity, but present more than the sunny side of life. They accomplish their inclusiveness by taking seriously our need to be loved, our fear of being worthless, and our fear of death, and they teach the child that struggle against severe difficulties is an unavoidable part of human existence.

Like their mothers, children need to develop an imaginative life for the deceased to inhabit. The thought of her child's death is too horrific for a mother unless she is able to move into an imaginative realm where she can find a safe place for her child to be. There, she slowly develops and nurtures an inner relationship. A surviving child also carries the experience of her sibling's death throughout her life, and she too needs an inner image of continuation. By encouraging a child to draw pictures of her family, a little one may find a place in her drawing for her missing sibling. She may also find comfort in writing letters or poetry to the deceased. Six-year-old Maggie found great comfort, and relief from her fears, by painting pictures and writing poetry. She wrote the following poem on Halloween, honoring her three-year-old brother who drowned in a swimming pool.

About My Brother

About my brother, he was the best
I haven't any scissors
But I have a spare of love to give him another heart.
I haven't any glue either,
But for Halloween, I'm going to be a Cat Woman
I've already got my costume
I think he would like it.

When I call to him, it makes me want to scream
I LOVE YOU, CHIP!

You are on my TV screen in my heart
But my heart has a little feeling,
A sad one, it's true
I won't sell it for some money,
I won't sell it for love.

I won't sell it for anything
But you fly like a dove.

By encouraging drawing, questions, storytelling, and writing about the deceased, a mother can also identify some negative thoughts that may be plaguing her child. Children often believe in magical thinking, that just thinking something can make it happen. Because they sometimes harbored aggressive fantasies in the past, they may even think the sibling's death their fault. Simply hearing once and for all this is not the case will not convince them otherwise, but careful listening combined with thoughtful questions and comments about one's own concept of the cause of death may alleviate their sense of guilt.

Sometimes anxiety will cause a child to repeat the same questions over and over again. Nevertheless, mothers should answer all questions truthfully and succinctly, in language the child understands. A child needs encouragement to talk about the actual day of death even if she often repeats questions like, "Where was I that day?" "How did I hear about the death?"
"What did I do next?" "What was it like at the funeral?" "Where is my sister now?"

Surviving children also need continued reassurance, even if they show little outward emotion. There is almost always a heightened fear of being separated from their parents. Because humans cannot survive without a nurturing other, our archetypal fear of abandonment is present from birth. After the death of a sibling, abandonment fear arises, not only from missing the deceased but also because parents are often emotionally unavailable. School phobias, nightmares, bed wetting, and psychosomatic ills are symptoms of this fear which is often called separation anxiety.

Because all children feel vulnerable, those who have been taught there is a loving and heavenly Father are more likely to feel protected even in times when parents fail them. Conversely, however, when a child dies, her siblings strive to answer the same questions as the parents about God's power and love. In the following chapters we will see that how a child dies introduces a variety of factors that complicate this existential struggle.

Excerpted from And a Sword Shall Pierce Your Heart: Moving from Despair to Meaning After the Death of a Child by Charlotte M. Mathes, LCSW, Ph.D. Copyright © 2006 Charlotte Mathes. Published by Chiron Publications; September 2005;$19.95US/$23.50CAN; 978-1888602340.

Author Charlotte M. Mathes, LCSW, Ph.D., is a certified Jungian analyst, a graduate of the C.G. Jung Institute in Zurich, Switzerland. She received her doctoral degree in psychoanalysis from the Union Graduate School in Cincinnati and is a clinical member of the American Association of Marriage and Family Counselors as well as a board certified supervisor for clinical social workers. Dr. Mathes has been in private practice in New Orleans for twenty years. She lectures and leads seminars in Jungian psychology, family therapy, and bereavement.

For more information, please visit http://www.charlottemathes.com/.

Click here to read a review of this book.

Itsy Bitsy Yoga for Toddlers and Preschoolers

Purchase Itsy Bitsy Yoga from Amazon.com!Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better

If you've been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that young kids learn best through play and need at least 30 minutes of structured physical activity each day. There's no better way to engage your child than through the simple practice of yoga.

Excerpt from Itsy Bitsy Yoga for Toddlers and Preschoolers
by Helen Garabedian
Reprinted with permission

Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better

Crane Pose

Building Balance Yoga



If you stopped to think about all the times you need me to balance throughout the day you'd be really surprised! Crane pose helps me improve my balance. It can make daily activities, like getting dressed, easier and fun.

Watch Me

  • Invite your toddler to stand with her feet a fist distance apart .
  • Stand next to your toddler and space your feet hip distance apart.
  • Lift one knee up to hip height. Hold the hands of a younger toddler if needed.

Say n' ... Play

Ready… Stand tall with feet apart and pull your tummy in.

Crane Pose ... Inhale as you lift one knee up to hip height.

Crane Pose ... Hold Crane pose. Allow hands come onto hips, or hold a younger toddler's hand.

That's it, Crane Pose! ... Invite your toddler to gaze at a non-moving object to help her hold Crane Pose.

Flap your wings. ... If your toddler is still in Crane pose, begin to flap your arms like they are wings. Invite your toddler to mimic you!

Good! ... Foot lowers. Let both feet rest on the floor for a moment.

Repeat once before switching to the other leg.

On the Go with Helen

When helping your child get dressed, use Crane pose to encourage him to lift a foot while putting on his pants, socks or sneakers. Say 'Crane pose' and your toddler will know it time to lift a leg for dressing. Crane pose makes getting dressed fun!

Yogi Wogi Says

Yogi Wogi says, let's count in Spanish while we do Crane pose! While holding one knee up in Crane pose count aloud in Spanish (or substitute another language) with your preschooler.

1. Uno Crane (oo-no)
2. Dos Crane (dose)
3. Tres Crane (trace)
4. Cuatro Crane (kwat-ro)
5. Cinco Crane (sink-o)
6. Seis Crane (saze)
7. Siete Crane (see-yet-eh)
8. Ocho Crane (och-o)
9. Nueve Crane (new-eh-veh)
10. Diez Crane (dee-ace)

Whenever you (or your child) drop the lifted knee and foot, it's time to either begin again or move onto the next pose. Counting Spanish Crane introduces your child to Spanish (or another secondary language in your home.)

Sunshine

Building Balance Yoga



Sunshine is similar to yoga's Warrior One pose. In Sunshine I develop strength, stability and physical confidence.

Watch Me

After teaching this pose to hundreds of toddlers, I discovered it is easiest to break Sunshine up into several mini-steps.

  • Stand across from or next to your toddler.
  • As you inhale, lift one knee up to hip-height as in Crane pose.
  • As you exhale, drop the lifted foot in front of you and make a big 'BOOM' sound!
  • As you inhale, notice the distance between the front and back heel. Your feet should be spaced close to a leg's length apart.
  • As you exhale bend the front knee until it forms a right angle. Look to see that the ankle is positioned below the knee.
  • Turn your shoulders forward to help square your hips.
  • When and if your toddler appears ready, you can show him how to inhale as his arms raise overhead. To ensure good alignment hands are a smidge more than shoulder-distance apart.

Say n' ... Play

Ready for Sunshine! ... Stand diagonally from your toddler.

Lift one knee up ... Lift one knee up to hip height (as in Crane pose.)

BOOM! ... Drop the lifted foot one leg's length forward and onto the floor! For toddlers, leg-length apart is only 15-30 inches.

Good Job! ... Make eye contact with your toddler and check foot/knee alignment. Give assistance as needed.

Arms up! ... Hands float overhead and are spaced a smidge more than shoulder- distance apart.

Sunshine, sunshine… ... Enjoy the pose for several breaths.

Let your toddler come out of the pose in any way they wish.

Repeat allowing the other foot to drop forward into Sunshine.

On the Go with Helen

My son now loves to do Sunshine pose with me. But when he first started, I noticed his back heel didn't always touch the floor. Then I figured out a little trick that would help him drop the heel of the back foot. I'd invite Andrew to look back over his shoulder on the same side as the lifted back heel. The twisting motion of the uppermost torso has helped drop the back heel of not only my son, but lots of other toddlers too!

Yogi Wogi Says

Yogi Wogi says, float your lifted knee and foot backwards instead of forward. Before you to make sure the area behind you is open. This is a super-duper way to challenge and improve your older toddler's core strength and balance.

Yogi Yogi Feet

Building Balance Yoga



Yogi Yogi Feet is a fun standing pose that improves my ability to balance. Older toddlers and preschoolers can begin to learn their right from left with your guidance during this fun Itsy Bitsy Yoga activity.

Watch Me

  • Yogi Yogi Feet is Itsy Bitsy Yoga's version of the "Hokey Pokey."
  • Stand next to or 18-24 inches in front of your toddler.
  • Younger toddlers may want to hold your hand as they explore balance during Yogi Yogi
    Feet.
  • Begin the Say n' Play and encourage your toddler to join you!

Say n' ... Play

You put your left foot in. ... Swing left foot forward.

Lift one knee up ... You put your left foot out. Left feet swing backs (or to the start position.)

You put your left foot in. ... Swing left foot forward.

And circle it about. ... Circle the left foot in the air once before placing in on the floor.

You do the Yogi Yogi ... Hands dance up and down as in the Hokey Pokey.

Sunshine, sunshine… ... Enjoy the pose for several breaths.

and you turn yourself around. ... Twist to each side (or turn around once.)

That's what it's all about! ... Clap hands together three times.

Practice Yogi Yogi Feet twice with each foot.

On the Go with Helen

I like to sing Yogi Yogi Feet to my toddler when we are stuck in traffic. It's a fun way to keep him from being completely sedentary while cooped up during a car ride that's taking longer than expected.

Yogi Wogi Says

Yogi Wogi says, let's see how far can your foot go forwards and backwards in Yogi Yogi Feet. This will challenge and further develops your toddler's sense of balance.